Schedule for Memorial Day Weekend at CFG:
Saturday, May 26th
Normal class schedule for CrossFit, On-Ramp, Kids, Teens.
Monday, May 28th
10am CrossFit Class- WOD will be our in-house benchmark "Superhero".
10am On-Ramp Class
There will be NO kids or teens class!
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DAILY TRAINING
MEBB
Shoulder Press
55% x 3
65% x 3
75% x 3
85% x 1
90-95% x 1
max x 1
SQUEEZE YOUR GLUTES AND DRIVE THE BAR!!!
WOD
10-9-8-7-6-5-4-3-2-1 reps for time:
Dumbbell Clean & Jerks (40)(30)
Burpees